When I have class or work in the morning my day can sometimes start off a little crazy. As easy as it is to just quickly grab a granola bar oran apple, it’s so important to eat more then just that.
Calories, carbs and sugars keep you alert and awake and give your body energy. So for those mornings that you do just grab whatever you can as you run out the door (like this morning for me), make sure that you eat something else within an hour or two. I had class at 8am and 10am today and woke up around 7:30…which is usually when I leave my apartment. I grabbed a Brookfield granola bar and didn’t look back. After I got home from class around 11 I decided to make up for my missed breakfast with this omelet and fruit!
- 1 tablespoon of coconut oil
- 2 eggs
- 1/2 cup of chopped broccoli
- 1/2 cup of chopped peppers (I used red, yellow and orange mini)
- 1/4 cup of shredded cheese
- sliced strawberries
- 1 small banana
This is a quick and simple omelet that took about 10 minutes to make after prep time and cook time. You can easily change the recipe based on what you like by adding more/less veggies or using egg whites.